Today’s Workout:
- Teams of 2 – “Running Dead Start”
- 88 Deadlifts (Sx = 115#/75# – Rx = 155#/105# – CRx = 205#/135#)
- 800m Run (together)
- 66 Burpees
- 400m Run (together)
- 44 Handstand Push Ups (Sx = DB Press / Rx = Head to Ground / CRx = Strict or Deficit)
- 400m Run (together)
- 66 Burpees
- 800m Run Together
- 88 Deadlifts
- NOTE***Minimum 5 reps per partner before alternating on movements****
- Finisher – Strict Chin Ups – 4 x 8-10
