Sign up for the next CrossFit 908 Fundamentals program!
- Front Squat – 4×[email protected]% of 1RM – 2 min rest between sets
- WOD – 21-15-9 reps for time of
- Hang Dumbbell Snatch Right Arm (40#/30#)
- Hang Dumbbell Snatch Left Arm (40#/30#)
- Box Jumps – 30″/24″
- Accessory – 3 x 10 Strict Toes To Bar
Tiny nips
Best pain face in the business!