09/28/11 – "Angie"

Today’s Recipe – Cuban Ground Beef – Nutty Kitchen

Today’s Link –


Rick floating in space while knocking out some 30" box jumps
Jeremy back in the house after a month of some MMA and kicking peoples' butts

Schedule –

  • Mobility Warm Up
  • WOD – “Angie” For Time
    • 100 Pull Ups
    • 100 Push Ups
    • 100 Sit Ups
    • 100 Air Squats
  • NOTE: To scale or modify the workout we can partition the exercises or lower the amount of reps.  To do the workout as prescribed you must complete each exercise in order.
  • Stretch

5 thoughts on “09/28/11 – "Angie"”

  1. Hey guys! Take a look at this YouTube video. It’s an inspirational story… I thought you might appreciate it. If you cant get it from the link, let me know and I’ll send it to you.