Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Sat classes will be 6:30 & 7:30 AM — Sun Open Gym will be from 7 – 8:30 AM
Today’s Workout
- Strength
- 1 RM Bench Press (15 min.)
- Conditioning – “Hook it and Book it”
4 Rounds- :30 Ski Erg
- :30 – 1:30 Hollow Hold
- 1:30 – 3:00 Max Rope Climbs
- 1 min. Rest
- Accessory
3 Sets- 20 KB Side Bends (Each Side)