Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Classes today are at 6:30 & 7:30 AM — Sun Open Gym will be from 7 – 8:30 AM
Today’s Workout
- Conditioning – “Hurry and the Handersons”
Partner WOD – 40 min. Time Cap
4 Rounds For Time
***Every 5 min. – 300 m (crx – 400 m) Run Together – Starting with a Run- 50 Box Jump Overs (sx – Scale as Needed rx – 24″|20″)
- 40 KB Swings
- 30 Handstand Push Ups (sx – Abmat/Box/Pike)