Today’s Links –
- Internal Rotation of the Shoulder – CrossFit.com
- The Best Assistance Exercises for The Three Big Power Lifts – Wanna be big
- Sleep – Important for Weight Loss – Conditioning Research
All About The Burpee – CrossFit One World
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- Work on a Goal – It can be anything – 15 min – If you don’t have a goal, you do now.
- For Time – The past three workouts have been long and have included a number of weightlifting movements. Today we are keeping it light and working on endurance.
- Run 600m
- Row 600m
- Run 900m
- Row 900m
- Run 600m
- Row 600m
- 50 Burpees
- 3 x 15 Knees to Elbows
- Mobility WOD – Partner Stretching
Light? We are keeping it light? Hmmm.
I agree with Karen. Who really thinks this is light? I’m out of breath just reading it. I need a nap.
lets go yankees!!!!!!!
Last night’s 6:45 class felt like 2009. There was only 2 of us. What happened to all of my late WOD friends?
I’ll be coming back to the 645 class! Don’t worry Vincent, you won’t be alone.