Barbells For Boobs Event – You can still sign up and participate in the event, you just may not get your shirt on time. Saturday, October 23 – Register Here! – Also, register as an individual and make sure to select CrossFit 908 when making your donation.
Today’s Links –
- Taking Fall Inventory – Mark’s Daily Apple
- How To Ruin Free Range Chicken – Girl Gone Primal (This would drive me nuts)
- How Weight Training Saved My Life – T-Nation
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – For Time
- Row 1k
- 21-18-15-12-9-6-3 Ring Dip / Ring Row
- Row 500m
- 3 x 15 Knees To Elbows
PJ has a camel toe!!!
hahahahahaha
Loveeeeeeee it! Lookin’ good PJ!
Classic picture….Great ass…..Ummm Just Kidding