10/15/19: Tuesday

Today’s Workout

• Strength
  3 Sets
  • 10 Bench Press (70-75% of 1 RM)

• Conditioning – “Chest Rockwell”
  3 Rounds for Total Reps
  • in 3 min.
    • 15|10 (crx – 20|15) Cal Bike – :50 Time Cap
    • Max Push Ups in the Remaining Time
  • 1 min. Rest

• Accessory
  3 Sets
  • 10 Single Arm Row (Each Arm – Slow Negative)