Reminder – We are closed on Saturday due to the 3rd annual Garden State Open. Please come check it out if you are available. All 908ers, friends and family are free to spectate.
GSO Competitors – You can use today as a rest day, or you can come to 908 and we’ll give you some light conditioning and mobility to keep you fresh for tomorrow’s competition. Make sure you are hydrating and getting some rest today. Don’t workout too hard. Keep it to 15-20 minutes of light cardio and spend some time on your tight bits.
- Strength – 3 x 5 Deadlifts @ 79% of 1RM
- Conditioning – EMOM18
- 1st min – 5 V-Ups + 5 Supermans (Continue this for the entire minute)
- 2nd min – 20 Russian Swings (Sx = 35#/26# – Rx = 53#/35#)
- 3rd min – 15 Hand Release Push Ups
- Finisher – 30 Strict Pull Ups