Today’s Workout
- Conditioning – “Ski/Row to Hero”
Every 6 min. for 5 Rounds- 15|10 Cal Ski (:55 Time Cap)
- 30|24 Cal Row (1:45 Time Cap)
- 300 m Run (crx – 400 m)
- Rest in the Remaining Time
- Accessory
- 400 m Farmers Carry
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