Great job on the Nutrition Challenge so far! Remember that even the tiniest of cheats count and should be disclosed. Beer is a cheat since it contains gluten. Salad dressings with flour or high fructose corn syrup are cheats. Sauces, unless made by you, are most likely cheats. When the dairy part of the challenge hits next week, we will be eliminating 99% of our dairy intake. You will be allowed 1 tbsp of butter per day and 1tbsp of heavy cream per day. Look into buying coconut oil, palm oil, extra virgin olive oil, lard, and or tallow. We have had some people cut out 100% of dairy already and have seen great results. It’s worth cutting it all out to see some changes. You can always add it back in later if you don’t see a difference.
Barbell for Boobs – Saturday, 10/22/11 @ 9:30am. Bring your friends and family. There will be a $5 raffle for a Polo bag filled with $400 worth of L’Oreal products that was donated by Jim R’s wife, Maria. The proceeds will be donated to Mammograms in Action, the charity responsible for Saturday’s event.
Today’s Recipe – Smoked Apple Stuffed Pork Tenderloin – Chowstalker
Today’s Link – Fit 2 Fat 2 Fit – An Intentional 70 Pound Weight Gain – Free The Animal
- Mobility Warm Up
- Skill Work – 5 min Double Under Practice
- WOD – Make up a workout you missed or work on YOUR GOAL which should be written on the white board. If you don’t have a goal written on the board prepare for some verbal abuse!