10/21/11 – Front Squat Friday

Barbell for Boobs – Saturday, 10/22/11 @ 9:30am.  Bring your friends and family.  There will be a $5 raffle for a Polo bag filled with $400 worth of L’Oreal products that was donated by Jim R’s wife, Maria. The proceeds will be donated to Mammograms in Action, the charity responsible for Saturday’s event.

Today’s Recipe – Tex Mex Crockpot Carnitas – Life As A Plate

Today’s Link – What is the Deal With pesticides in Produce? – HBFS


Jim R. ready for lift off
Sharon basically thinks reverse goblet lunges are a joke, so she decided to close her eyes and throw off her balance for fun

Schedule –

  • Mobility Warm Up
  • Front Squat – 5-5-3-3-2-2 *Start @ 80% of 1RM and attempt to increase each set.
  • WOD – Tabata –
    • Row
    • Ring Dip
    • Air Squat
  • Accessory – Plank – 2 min front + 1 min each side
  • Stretch

26 thoughts on “10/21/11 – Front Squat Friday”

  1. -1 Went to a wine and cheese tasting. Totally had some honey and some gelato… it was delicious!

  2. Victoria, thanks for the eggs and lard. I couldn’t get to the gym yesterday and I don’t think I will be there again before Monday. This time around I think someone else should take them.