Barbell for Boobs – Saturday, 10/22/11 @ 9:30am. Bring your friends and family. There will be a $5 raffle for a Polo bag filled with $400 worth of L’Oreal products that was donated by Jim R’s wife, Maria. The proceeds will be donated to Mammograms in Action, the charity responsible for Saturday’s event.
Today’s Recipe – Tex Mex Crockpot Carnitas – Life As A Plate
Today’s Link – What is the Deal With pesticides in Produce? – HBFS
- Mobility Warm Up
- Front Squat – 5-5-3-3-2-2 *Start @ 80% of 1RM and attempt to increase each set.
- WOD – Tabata –
- Ring Dip
- Air Squat
- Accessory – Plank – 2 min front + 1 min each side