10/23/19: Wednesday

Today’s Workout

• Strength
  • Build to a 3 RM Push Press

• Conditioning – “Santa’s Satan’s Sleigh”
  AMRAP 15 – Teams of 4-5
  • 70′ Sled Push (Teams choose weight)
    ***Can build if desired

• Accessory
  3 Sets
  • 10 Single Arm Row (Slow Negatives)
    ***Try slightly heavier than last week if possible