Body Fat Testing Wednesday, October 30 – The Body Fat testing truck will be back this Wednesday. You should have received an email from Erin regarding time slots. If you did not receive an email, or you have an issue please email [email protected]
908 4th Birthday Party / Grand Opening Party – Saturday, 11/02 @ 8pm. – Come join us for our biggest party yet in our brand new 6,000+ sq ft space. We expect all of our 908 members, new and old, to be there. Please feel free to bring any friends and family, and expect to party hard. Food & drink sign up sheet is at the gym. Join the Facebook event here.
Today’s Workout –
- Mobility – 5 min scap mobility with lacrosse ball
- EMOM10 – 1 Power Snatch + 1 Overhead Lunge Each Leg (Step back in place)
- Conditioning – 3RFT -(15 min time cap)
- 15 Front Rack Lunges (1-for-1) – (Sx = 75#/45# – Rx = 115#/75# – CRx = 155#/105#)
- 15 Pull Ups (Crx = CTB)
- Finisher – Collect a total of 2 min in a hollow hold
Lara… nice overhead extension with the ponytail, too!