Today’s Workout:
- Conditioning – Teams of 2 – For Time
- 300 / 240 Calorie Row
- At the top of every 2 minutes each partner will complete 10 thrusters. As soon as partner 1 completes the thrusters he/she can begin rowing. Partner 2 will complete his/her thrusters while partner one is rowing. Nobody can row until one partner completes 10 thrusters. Enjoy! (Sx = 75#/55# – Rx = 95#/65#)
- Finisher – 2 min couch stretch each leg + 2 min foam roll each of the following – quad / IT Band / calves
