Today’s Workout
- Strength
5 Sets- 7-10 Strict Pull Ups
- 50′ Single Arm Overhead Carry (Each Arm)
- 2 min. Rest
- Conditioning – “Ring my Bell”
For Time- 42 – 30 – 18 KB Swings
- 21 – 15 – 9 Ring Dips (sx – 30-20-10 HRPU)
- Accessory
3 Sets – For Quality- 15 Single Arm High Pull (Each Arm)
- 10 Single Arm Row (Each Arm)