Rope Climb Seminar!
Saturday (11/20/21) 10:30 AM @ Berkeley Heights – Sign up HERE!
Today’s Workout
Warm Up
- 400 m Jog
- 3 Sets
- 5 Good Mornings
- 5 Push Ups + Down Dog
- 3 Sets
- 5 Tempo Deadlifts
- 4 Pike Push Ups
- :20 Handstand Hold
Strength
Every 1:30 for 10 Sets
- 3 Deadlifts (Building)
Conditioning – “Beverly Hills Hinge-a”
3 Rounds For Time – 15 min. Time Cap
- 400 m Run
- 21 Russian Swings
- 12 Strict Handstand Push Ups
Accessory
3 Sets
- 12 Single Arm Strict High Pulls
- 12 Single Arm Rows
*** Finish set on one arm before alternating***