Today’s Workout
Warm Up
- :30 Hollow Hold
- 20 Slow Shoulder Taps
- 10 Push Up + Groiners w/ T Spine Opener
- 3 Sets
- 10 Banded Lateral Steps (R + L = 1)
- 6 Banded Squats
- 10 Squat Thrusts
- 8 Tempo Front Squats
- 6 Push Presses
- 8 Burpees Over the Bar
- 10 Thrusters
Strength
Every 1:30 for 10 Sets
- 3 Front Squats (Building)
Conditioning – “Gross Amigos”
40 – 30 – 20 – 10 ***17 min. Time Cap***
Partner WOD – Alt. work every :30
- Burpees Over the Bar
- Thrusters (sx: 75#|55# rx: 95#|65#)
Accessory
3 Sets – w/ your partner
- :40 Wall Sit (Passing a medball back and forth)
- :20 Rest
- :40 Partner Plank Claps
- :20 Rest