11/02/11 – Fight Gone Bad!

Tonight, from 6-8PM, Paul Potorti from CrossFit Durham is putting on a free POSE running clinic.  There will be a workout at the end of the clinic.  Fight Gone Bad will be held at today’s 6am/12pm/4:30pm/5:15pm.

Today’s Recipe – Crockpot Simple Short Ribs – Civilized Caveman

Today’s Link  – How Plastic Food Containers Could Be Making You Fat, Infertile, and Sick – Chris Kresser


D Mac = All American
Carla and Nicole looking very calm during the 6am

Schedule –

  • Mobility Warm Up
  • WOD – 3 Rounds For Total Reps / Cals
    • 1 min – Wall Ball – (20/14 to 10ft target)
    • 1 min – Sumo Deadlift High Pull (75/55)
    • 1 min – Box Jumps (20″)
    • 1 min – Push Press (75/55)
    • 1 min – Row (Calories)
    • 1 min – Rest
  • 50 Toes To Bar
  • Stretch

21 thoughts on “11/02/11 – Fight Gone Bad!”

  1. +1

    Forgot to post my week results this weekend
    Week 1- +7
    Week 2- +7
    Week 3- +7

    If only the points counted for something!

  2. I need a little clarification for tonights clinic. Is it still ok to show up at 6:45 or does it run the entire 2 hours?

  3. +1

    And I’m totally bummed I can’t be there tonight for Paul’s clinic… Any chance of a repeat sometime?

  4. Victoria, I missed seeing your smiling face!

    A heartfelt thanks to Tim & Erin for allowing me to lead the running clinic. Great job to all who attended! Remember: posture, lean, and lift (lift, lift, lift). The best way to learn proper running form is by completing drills at least 3 times a week. Focus on form, then consistency, and then intensity.

    Feel free to contact me if you have any questions. I’m sure I’ll be visiting my CrossFit home away from my CrossFit home soon.

    1. Paul,

      The running clinic was outstanding. We are so thankful that you took the time out of your busy schedule to teach a bunch of 908ers how to Pose run. You are welcome in our gym anytime you like. Thank you again, and we hope to see you soon.