Fundamentals tonight @ 6:45pm.
CrossFit 908 Olympic Weightlifting Seminar with Wilkes Weightlifting – Sunday, December 11 from 9-5pm. $177 per person. Sign up HERE.
Today’s Recipe – Pumpkin spiced pancakes – Primal Palate
Today’s Link –
- WHy Gluten Free Isn’t Good Enough – Part 1 – Robb Wolf
Schedule
- Mobility Warm Up
- Make up a Missed WOD or work on a Goal
- Stretch
Who would have thought that sweet potato fries were not in the nutrition challenge? I found out the hard way, after eating half of my order thanks to the astute observation powers of Tim and Erin……. added sugar, veggie oil. -1 (but they were good!!!)
Thanks, Tim, for organizing the running clinic. Tiring, but very informative.
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+1 Even after my Las Vegas trip last week I have lost 10 pounds to date.
Wow Mike! That’s amazing!! Keep up the good work 🙂
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The running clinic was very informative. Will you be bringing Paul back again?
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