11/03/11 – Goal Day

Fundamentals tonight @ 6:45pm.

CrossFit 908 Olympic Weightlifting Seminar with Wilkes Weightlifting – Sunday, December 11 from 9-5pm.  $177 per person.  Sign up HERE.

Today’s Recipe – Pumpkin spiced pancakes – Primal Palate

Today’s Link –

Hug Squats..The most loving squats there are
Chris doing lunges. Our very own Dave Lipson look alike.


  • Mobility Warm Up
  • Make up a Missed WOD or work on a Goal
  • Stretch

16 thoughts on “11/03/11 – Goal Day”

  1. Who would have thought that sweet potato fries were not in the nutrition challenge? I found out the hard way, after eating half of my order thanks to the astute observation powers of Tim and Erin……. added sugar, veggie oil. -1 (but they were good!!!)