Hey All, we will be meeting at Delicious Heights Saturday night, 11/04 around 7:30pm for some adult fun. We hope to see as many of you there as possible. Babysitters and Uber….Do it!
Today’s Workout:
- Conditioning – “Row-Toe Rooter” – 4 Rounds Each For Time – Rest 3 minutes between rounds – 40 min time cap
- 40/30 Calorie Row
- 30 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 20 Toes To Bar (Sx = Straight Leg Raise)
- Finisher – Strict Pull Ups – 10-9-8-7-6-5 reps – Rest as needed
