11/19/12: Back that squat up

• Warm Up – Foam Roll / Hip Stretch on Wall / 30 second plank / 15 PVC Good Mornings
• Back Squat – 3 x 8 – Add 5# from last week
• WOD – 12 min AMRAP – Increasing ladder by 1 rep each time
  • 1/1-2/2-3/3……reps of
    • Jumping Squats (Full depth / Feet must leave the ground at the top)
    • Hand Release Push Ups
    • Abmat Sit Ups
• Accessory – 3 x Max Effort Hollow Hold – Minimum of 1 min collected

Get a better overhead position.  Try this Mobility WOD