- Mobility – PVC Good Mornings x 10 / Lunges x 10 / Plank x 30 sec / Superman hold x 20 sec
- Strength – Find a 1RM Deadlift – 20 min (Form is paramount. You will be cut off if you look like a scared cat. Don’t get upset. We love you.)
- WOD – 3RFT
- 60m Bear Crawl
- 40m Heavy DB Lunge (40+/20+)
- 20 V-Ups
- Finisher – Foam Roll!
Is this WOD Optional like the squat one?
For you Jim, no