11/30/11 – Hero WOD Wed – Bradshaw

Crossfit 908 Christmas Party – Saturday, Dec 3 @ 8pm – Just like the Anniversary party, it would be greatly appreciated if people could bring an item of food or booze. We still have a lot of liquor left over from the last party, so food would be the priority. Please post to the comments section what you plan to bring.  Thanks!

New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.

This week we are starting Mon/Wed 9:30am classes. There seems to be more demand for 9am.  Does that work better for everyone?  If so, we’ll be moving M/W/F to 9am next week.  Please post to the comments section.


Today’s Recipe – Turkey Meatball Soup – Life As A Plate

Today’s Link – Are Roasted Nuts and Nut Based Baked Goods Healthy – Mark’s Daily Apple

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Schedule –

  • Mobility Warm Up
  • WOD – “Bradshaw” 10 Rounds For Time
    • 3 Handstand Push Ups
    • 6 Deadlifts (225/155)
    • 12 Pull Ups
    • 24 Double Unders
  • Stretch

9 thoughts on “11/30/11 – Hero WOD Wed – Bradshaw”

  1. I think the 9 am time is a great idea! 🙂 That is, until I student teach everyday..

    I will bring the flavored voddy and my dancing shoes!! HOLLA!!!

  2. I will be bringing my chicken salad 😉 And some wine, of course!
    On my days off, 9 or 930am work for me…that is, if I’m not able to make it to my nooner!! Holler!! 🙂

  3. I’ll bring the good looks, dancin’ shoes, a hot date and some flavored Bacardi and club soda/tonic. LETS GOOOOO!!! that sh*t cray.