12/01/11 – 30 Days Left To Reach Your Goals!

Tonight’s 6:45pm class is a regular CrossFit class.  There is no Fundamentals tonight.

Crossfit 908 Christmas Party – Saturday, Dec 3 @ 8pm – Just like the Anniversary party, it would be greatly appreciated if people could bring an item of food or booze. We still have a lot of liquor left over from the last party, so food would be the priority. Please post to the comments section what you plan to bring.  Thanks!

New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.

Today’s Recipe – 3 CAAL Sausage and Peppers – Chowstalker

Today’s Link – Flatulence: Foes and Fixes – Mark’s Daily Apple

DMac 908
99% sure you won't see this at Lifetime...CrossFit ladies rock!

Schedule –

  • Mobility Warm Up
  • WOD – Make up a missed WOD / Lift Something / Endurance / Skill Work / Goal Work
  • Stretch

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