Today’s Workout
Warm Up
- 50′ Quad Pull
- 50′ Knee Pull
- 50′ Toy Soldier
- 50′ Robot Bear Crawl
- 50′ Lateral Plank
- 1 min. Hollow Hold
- 2 min. Row|Ski|Bike
- 7 V Up Complex
Strength
7 Sets (20 min.)
- 50′ Heavy Sled Push
Conditioning – “7 Swans Swim-Ving”
7 Rounds For Time
- 14 Cal Row|Ski|Bike
- 7 V Ups Complex (1 rep = 1 Alt. V Up [each side] + 1 V Up)
Accessory
3 Sets
- 15-20 KB Side Bends (Each side)
- 15-20 Standing Plate Halos