- Warm Up – Tabata Double Unders – 8 x 20 on / 10 off – Work singles as a sub
- WOD – Teams of 3 – 20 mi
- Pace Setter – 200m Sandbag Run – Bring sandbags inside each time
- Workers –
- 200 reps Ground to Overhead with a plate (45#/25)
- 175 Abmat Sit Ups
- 150 High Box Jumps (30″/24″) – Step downs suggested. Games Standard at top.
- Coach’s Note – Someone must always be running. Only one person at an exercise at a time.
