- Mobility – Focus on Hips and Front Rack
- Skill – 20 minutes to work up to a heavy squat clean
- WOD – 10 min AMRAP ascending ladder with the following rep scheme 3,3-6,6-9,9 of:
- Cleans (Squat – 135/95)
- Burpees
- Finisher – 8 x 15 sec on / 15 sec off Hollow Hold
