Today’s Workout
- Conditioning – “Albus DumbbellCore”
Every 5 min. for 4 Rounds – 4 min. Work Cap- 20 Toes to Bar (sx: Hanging Knee Raises)
- 15 Burpees over the DB
- 10 DB Lunges (Each Leg – 1 DB – Held Any Style)
- 1 min. Rest Minimum
- Accessory
AMRAP 10- 5 Press Ups
- :30 Handstand Hold
- 10 Two Breath Side Planks