The CrossFit 908 Christmas Party is this Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will attend. Please bring an item of food or drink of your choice. I know it is the season of Holiday parties, but we party late, so please stop any time, even if it is 2am!
Today’s Workout:
- Strength – Back Squat – ()n 11/15 we did EMOM10 2 reps @ 80-85% for reference)
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- 9 @ 65% / 7 @ 70% / 5 @ 75% / 3 @ 80%
- Conditioning – AMRAP12
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- 5-10-15-20-25… Goblet Squats (Sx = 40#/30# – Rx = 50#/35# – CRx = 60/40 – Use KBs or DBs)
- 40 Double Unders after each set (Sx = 80 Single Unders OR :30 of attempts)
- Finisher – 3 Sets – 15 Strict Pull Ups / 25 Banded Tricep Extensions
