The CrossFit 908 Christmas Party is this Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will attend. Please bring an item of food or drink of your choice.
Today’s Workout:
- Skill – EMOM15
- 1st min – 4-6 Muscle Ups (Sx = 7-10 Ring dips)
- 2nd min – 15/10 Cal Bike (Sx = 10/7)
- 2nd min – :30 Hollow Hold (Sx = Plank)
- Conditioning – AMRAP15 – Teams of 5 –
- 50 ft Sled Push – (Teams decide weight)
- Finisher – 5 x 50ft Single Arm Overhead Carry each arm
