12/08/11 – Work on a GOAL!

Fundamentals Tonight @ 6:45pm – Be There!

Today’s Recipe – New England Clam Chowder – Chowstalker

Today’s Link – How To Train For a Marathon – Mark’s Daily Apple

Kevin hitting a big PR on his front squat @ 300#!
Greg getting set on a deadlift

Schedule –

  • Mobility Warm Up
  • Work on a Goal
  • Figure out an area of your body that is super tight or a little painful and let’s attack it with a lacrosse ball.