Happy Birthday Erik R!
Today’s Recipe – Butterflied Roast Chicken – Primal Palate
Today’s Link – How To Fuel a Marathon – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- Shoulder Press – 3×10 @ 70%+ of 1RM
- WOD – 3RFT
- 500m Row
- 15 Hang Power Cleans (135/95)
- 15 HandStand Push Ups
- Finisher – 40m Sled Push (+45/+10)
- Stretch
Happy Birthday, Erik! 🙂
Happy Birthday, Erik!! I hope you have a wonderful day 😉
Thanks Tim – I am comfortable with you spotting my imperfections. Ill work on it next time.
Happy Birthday Erik
Happy Birthday!
Thank you Thank you, going to miss the B day workouts….got a nice broken down car for the B day…that about sums up birthdays over 35…lol…