Today’s Recipe – The Paleo Holiday Recipe Contest – Over 130 New Recipes– Robb Wolf
Today’s Link – Leucine and BCAA Structured Peptides – T-Nation
Schedule –
- Mobility Warm Up
- WOD – “Helen” – 3 Rounds For Time (Compare to 07/27/11)
- Run 400m
- 21 KB Swings (53/35)
- 12 Pull Ups
- Finisher – 500m row Max Effort
- Stretch
Tim, what’s the holiday schedule?
It looks to me that Superman’s kryptonite might be rowing.
you would.
I did.