12/17/13: For a second you thought your legs were safe…..

By /

Today’s Workout:

  • Strength – 5×5 Strict Chin Ups – As challenging as possible
  • Conditioning – 5 Rounds Each For Time – Rest 1 min between rounds
    • 250m Row
    • 20 Steps Overhead Walking Lunge (Sx = 25#/10# – Rx = 45#/25# – CRx = 75#/55# Barbell – Lunges should be perform in place and stepping back)
  • Finisher – AMRAP2 – Ring Dips
Matty Ice thanking the lord for the most ridiculous ankle flexibility. BTW, what's bro's quad is that in the background?
Matty Ice thanking the lord for the most ridiculous ankle flexibility. BTW, what’s bro’s quad is that in the background?

 

2 thoughts on “12/17/13: For a second you thought your legs were safe…..”

Popular Posts

Barbells & Beers 2023
March 16, 2023

REGISTER HERE 908 Athletics is back for the 6th year with Barbells & Beers – an awesome one day co-ed partner competition….

01/26/11 – Push Press + AMRAP
January 25, 2011

SNOW UPDATE – WE ARE CANCELING TONIGHT’S 6PM AND 6:45PM CLASS.  TOMORROW’S 6AM CLASS IS STILL ON. Today’s Links – Homeopathy is…

Barbells & Beers 2022
February 17, 2022

REGISTER HERE 908 Athletics is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition….

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
Free Intro