12/18/19: Wednesday

Today’s Workout

• Conditioning – “23 and Me”
  AMRAP 23
  • Buy In: 1800 m Row
    AMRAP – In the Remaining Time
  • 12 KB Swings
  • 9 Toes to Bar
  • 6 Single Arm KB Front Rack Lunge (Alternating – 6 Each Arm)

• Accessory
  8 Sets
  • :30 on|:30 off – Heavy Farmers Hold