12/20/11 – CF908 Night Out 12/29?

Are people up for a CrossFit 908 Night Out next Thursday, 12/29? Thinking Stirling Hotel around 8pm. Please post to the comments if you will be around.  Thanks!  If you already posted about this Friday, we have changed the proposed date.  Sorry!

Happy Birthday Tara K.!

Today’s Recipe – Rendering Fat – Chowstalker

Today’s Link – Dear Mark: Sun Beds, Skipping Breakfast, Cooking with Essential Oils, Glycerol – Mark’s Daily Apple

908 Ladies doing work!
Brandon moving on the rope climbs!

Schedule –

  • Mobility Warm Up
  • Power Clean – 15 min to reach a 1RM
  • WOD – 21-15-9 reps for time of
    • Deadlift (225/135)
    • High Box Jump (30/24)
  • Accessory – 3 x 15 Reverse Hypers / Hip Extensions
  • Stretch

17 thoughts on “12/20/11 – CF908 Night Out 12/29?”

  1. Just to solidify my role as ‘weird country girl’, if anyone wants to try rendering fats (as per todays recipe), I have tallow from grass-fed cows if anyone wants to try rendering. I’ve rendered a ton for myself, and I’ll give the warning that it’s a bit of a messy job, but tallow is AWESOME for roasting veggies.

    Also- I’m in for Friday!

  2. I might be there on filipino time… got a fam din to go to 🙂 so I’ll just have to play catch up when I do arrive!!

  3. Hey Pat, I left my wedding ring on the windowsill at this morning’s 6am class. Did you happen to see it on your way out? If not, does someone have a spare couch for the next few nights?