12/21/10 – Tuesday S&C

Today’s Links –

• Thoughts on Fasted Training – Mark’s Daily Apple
• Fried Cauliflower Rice – Girl Gone Primal
• French Onion Soup – Life As A Plate

Schedule –

• New Mobility Warm Up
• Hang Power Clean – 5-5-5
• WOD – 4 Rounds For Time
  • 11 Overhead Squats
  • 9 Pull Ups (Chest to Bar or One Band Harder)
  • 7 Hand Stand Push Ups
  • 50 Double Unders
• 3 x 20 GHD Hip Extensions
• Stretch