12/22/10 – Whopper Wednesday – P.S. Watch the video

Today’s Links –

I posted this video a while ago, but I think it has more meaning now since we have been doing a lot more olympic lifting.  This guy is absolutely amazing.

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time
    • 20 Overhead Walking Lunge (45/25)
    • 15 Abmat Sit Up Wall Ball (14/10)
    • 20 Kettlebell Swings (53/35)
    • 15 Burpees
  • Global Extension Mobility WOD

7 thoughts on “12/22/10 – Whopper Wednesday – P.S. Watch the video”

  1. I think that guy got his power from his Polo shirt. Collar up, no less!!! Forget the superhero T-shirts, I’m rockin’ Polos at CF 908 from now on.

  2. I’m with you Marisa. I nap 1-2 times a day but in my car in the streets of NY. I cover my face so people don’t think I’m dead. Worked so far.

  3. This seems like a strange comment about that video – besides him being ridiculous for being able to life that much – he’s super cute! He gets so excited and smiley after he finishes – I love it!