Next Week’s Holiday Schedule – These are the ONLY classes
- Monday – Thursday – 6am / 12pm / 6pm
- Friday – Closed
- Saturday – Closed
- Monday, 01/03/11 – Business as usual
Today’s Links –
- The Best of Mark’s Daily Apple 2010 – MDA
- The Top 10 Health And Fitness Trends of 2010 – Hunter Gatherer
- Deadlifts & Viagra – TTMJ (We will be shifting to this type of approach)
Schedule –
- Mobility Warm Up
- Split Jerk – Work up to a few heavy singles
- WOD – For Time –
- Row 1k
- 21-15-9 Reps of
- Jumping Squats
- V-Ups
- Ring Rows
- Run 600m
- 15-12-9 Reps of
- Push Up
- Knees To Elbows
- Stretch
Are you trying to kill us? (whine, whine, wine) I guess this is the remedy for eating all the holiday food that is around this week! I think my arms will be too tired to wrap Tim’s and Erin’s gifts!
Yo Party People in the place to be. There is not a single person signed in for the 5:15, 6 or 6:45pm. Are you all trying to tell me something? If nobody shows up to the 6pm, the gym will be C L O S E D. Just sayin’. If you didn’t sign in and planned on coming to the 6:45pm, and we are closed, well….you get it now why it is important to sign in right?
I take it all back. Today’s workout was inspiring and challenging. I hope more people signed up for today’s workout!!