12/23/10 – Split Jerk + Run/Row Combo

Next Week’s Holiday Schedule – These are the ONLY classes

  • Monday – Thursday – 6am / 12pm / 6pm
  • Friday – Closed
  • Saturday – Closed
  • Monday, 01/03/11 – Business as usual

Today’s Links –

Med Ball Clean to Wall Ball = Brutal
Med Ball Clean to Wall Ball = Brutal

Schedule –

  • Mobility Warm Up
  • Split Jerk – Work up to a few heavy singles
  • WOD – For Time –
    • Row 1k
    • 21-15-9 Reps of
      • Jumping Squats
      • V-Ups
      • Ring Rows
    • Run 600m
    • 15-12-9 Reps of
      • Push Up
      • Knees To Elbows
  • Stretch

3 thoughts on “12/23/10 – Split Jerk + Run/Row Combo”

  1. Are you trying to kill us? (whine, whine, wine) I guess this is the remedy for eating all the holiday food that is around this week! I think my arms will be too tired to wrap Tim’s and Erin’s gifts!

  2. Yo Party People in the place to be. There is not a single person signed in for the 5:15, 6 or 6:45pm. Are you all trying to tell me something? If nobody shows up to the 6pm, the gym will be C L O S E D. Just sayin’. If you didn’t sign in and planned on coming to the 6:45pm, and we are closed, well….you get it now why it is important to sign in right?

  3. I take it all back. Today’s workout was inspiring and challenging. I hope more people signed up for today’s workout!!