12/29/15: Liam is home!!!!

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Today’s Workout:

  • Quad Game – AMRAP15 – Teams of 3-5 people
    • 50ft sled push  (Rx = Unloaded / CRx = +45)
  • Core Game – “Get Toe Up” – 35-25-15 reps for time of
    • Toes To Bar
    • Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
  • Shoulder Game – Accumulate a total of 2 minutes in a handstand hold.

Erin and I are so happy that Liam is home from the NICU.  He spent 25 days there, but he is doing great!

LKC
LKC

7 thoughts on “12/29/15: Liam is home!!!!”

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