12/13/10 – Monday Conditioning

Today’s Links –

• New Book from Gary Taubes coming Out – Why We Get Fat – (via)
• The Definitive Guide to Fermented Foods – Mark’s Daily Apple
• Knee Pain – Conditioning Research

Schedule –

• New Mobility Warm Up
• WOD – 4 Rounds For Total Reps/Calories
  • 1 min – Med Ball Clean + Wall Ball
  • 1 min – Double Unders
  • 1 min – Dumbbell Sit Up (Hold dumbbell with two hands across chest)
  • 1 min – Row (For Calories)
  • 1 min – Rest
• More Hip Extensions mobility – Do it as your finisher.  Spend the full ten minutes.