Today’s Links –
- The importance of Nappy Time – Hunter Gatherer
- SunButter Ice Cream – Elana’s Pantry
- Grain Free Cheesecake Swirl Brownies – Food Renegade
I posted this video a while ago, but I think it has more meaning now since we have been doing a lot more olympic lifting. This guy is absolutely amazing.
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds For Time
- 20 Overhead Walking Lunge (45/25)
- 15 Abmat Sit Up Wall Ball (14/10)
- 20 Kettlebell Swings (53/35)
- 15 Burpees
- Global Extension Mobility WOD
Yay for napping! Lately I’ve been doing it every day at my desk, and sometimes twice a day.
I think that guy got his power from his Polo shirt. Collar up, no less!!! Forget the superhero T-shirts, I’m rockin’ Polos at CF 908 from now on.
I’m with you Marisa. I nap 1-2 times a day but in my car in the streets of NY. I cover my face so people don’t think I’m dead. Worked so far.
This seems like a strange comment about that video – besides him being ridiculous for being able to life that much – he’s super cute! He gets so excited and smiley after he finishes – I love it!
Do you have a crush, Sara? haha
1) Clearly 🙂
2) I just saw a typo (life=lift) hehe…oops!
ridiculous…just ridiculous…xoxoxo