New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email

Today’s Recipe – Coconut Sole and GTL Cauli-Rice – Cosmopolitan Primal Girl

Today’s Links –

The best commenter on the blog
The best commenter on the blog
Couples Rope Climbs
Couples Rope Climbs

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Total Reps/Cals
    • 1 min Row
    • 1 min Ring Dips
    • 1 min V-Ups
    • 1 min Rest
  • 3 x 25 GHD Hip Extensions
  • Stretch
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