03/30/11 - "Angie" + Sectional WOD Tonight

March 29, 2011
|In WOD
|By kingwilly

Fundamentals – We are finishing our current Fundamentals group this Thursday.  Next week we will be starting a NEW Fundamentals Group.  If you are interested or know someone who is interested please have them email Tim@CrossFit908.com.  Thanks!

CrossFit Games Sectionals Open –Competitors, tonight @ the 5:15pm and 6:00pm class we will have the Sectional WOD.  For all members who are not competing, you are free to come to these classes to either perform Angie or take a shot at the Sectional WOD.  In any event, we need volunteers for judges and cheer squad.  Thank you again to all of the members for being understanding about the Sectional workouts.  This is our first time doing this, so I apologize if I am inconveniencing any of you.  I will try to simply things so next week does not seem so chaotic.

Today’s Recipe – Chicken and Chard – Everyday Paleo

Today’s Links –

Meet Katie, she recently joined after finishing Fundamentals. Don't let her newness fool you though. She goes hard!
Meet Katie, she recently joined after finishing Fundamentals. Don't let her newness fool you though. She goes hard!
Jim has been a great addition to the 908 team. He's motivated, shows up each day ready to work hard, and not a once complains. In fact, he usually spends the time during the following class practicing all of the movements he did in the workout! On top of that, he puts paper towels on the ground when he does push ups so he doesn't drown in a pool of sweat. Go Jim!
Jim has been a great addition to the 908 team. He's motivated, shows up each day ready to work hard, and not a once complains. In fact, he usually spends the time during the following class practicing all of the movements he did in the workout! On top of that, he puts paper towels on the ground when he does push ups so he doesn't drown in a pool of sweat. Go Jim!

Schedule –

  • Mobility WOD
  • WOD – For Time “Angie”
    • 100 Pull Ups (Chin must extend over the bar)
    • 100 Push Ups (Chest must touch the ground)
    • 100 Sit Ups (Hands must touch the ground above your head and toes)
    • 100 Air Squats (Hip crease must be below knee)
      • NOTE: To perform the workout as rx’d complete each exercise before going on to the next.  If you want to scale, you can partition the workout anyway you like to meet your needs.
    • Stretch
Air Squat Pull Up Push Up Recipe Sit Up
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