Today’s Recipe – Chicken and Chard – Everyday Paleo
Today’s Links –
- 16 Tips For Desk Jockeys – What To Do About Sitting All Day – Mark’s Daily Apple
- Random Bits and Pieces of Interest – That Paleo Guy
- More Reason to Date Paleo – Hunter Gatherer – The last sentence is disgusting.
- Mobility WOD
- WOD – For Time “Angie”
- 100 Pull Ups (Chin must extend over the bar)
- 100 Push Ups (Chest must touch the ground)
- 100 Sit Ups (Hands must touch the ground above your head and toes)
- 100 Air Squats (Hip crease must be below knee)
- NOTE: To perform the workout as rx’d complete each exercise before going on to the next. If you want to scale, you can partition the workout anyway you like to meet your needs.