Happy Birthday to the most wonderful mother in the world, Lynn Carroll!

The Warrior Challenge – Hosted by Jersey Shore CrossFit –  A number of our members did this challenge last year and had a blast.  Let’s get a big group for this year.  I know some people have already signed up.  I am going to put it on the whiteboard.  Please write your name down if you are signing up.

Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms.  If you are interested, sign your name up on the whiteboard.

PJ’s Movie Corner

Today’s Recipe – Tomatillo Saffron Shrimp – Nutty Kitchen

Today’s Links –

The toes through rings pictures are awesome.  Here are a couple more.


Schedule –

  • Mobility Warm Up
  • WOD – 21-18-15-12-9-6-3 reps for time of
    • Reverse Goblet Lunge (2 for 1 and Knee must touch floor)
    • Wall Balls (20/14)
    • Box Jumps (Full Foot On Box – 24/20″)
  • Goal Work – 10 minutes
  • Stretch
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