Happy Birthday to the most wonderful mother in the world, Lynn Carroll!
The Warrior Challenge – Hosted by Jersey Shore CrossFit – A number of our members did this challenge last year and had a blast. Let’s get a big group for this year. I know some people have already signed up. I am going to put it on the whiteboard. Please write your name down if you are signing up.
Saturday, 05/21 – CrossFit 908 meets Crossfit OTG for a workout in Williamstown, NJ. We’ll workout in the morning, then make our way to AC to party the day/night/early morning away. Erin and I are going to start looking into hotel rooms. If you are interested, sign your name up on the whiteboard.
Today’s Recipe – Tomatillo Saffron Shrimp – Nutty Kitchen
Today’s Links –
- Survival of The Fittest – That Paleo Guy
- The Legum Manifesto – Whole 9
- Cherries For Health: Better Than Aspirin? – Huffington Post
The toes through rings pictures are awesome. Here are a couple more.
- Mobility Warm Up
- WOD – 21-18-15-12-9-6-3 reps for time of
- Reverse Goblet Lunge (2 for 1 and Knee must touch floor)
- Wall Balls (20/14)
- Box Jumps (Full Foot On Box – 24/20″)
- Goal Work – 10 minutes