Happy Birthday Pat!  Thank you for all of your hard work and your passion for being a good trainer and helping CrossFit 908 thrive.  The gym has you to thank for a lot of its success.  Keep up the good work señor.

24 years young

Today’s Recipe – Paleo Salmon Tikka Masala – Caveman Strong

Today’s Links –


Jeanne and Erin sailing through V-Ups
PJ making his way up the rope

Schedule –

  • Mobility Warm Up
  • WOD – Today would be a great day to spend working on your goal for 04/30.  You only have 9 days left. Some of you are very close to hitting your goal.  You can also perform a workout you missed this week, lift something heavy, complete and endurance wod, work on mobility, etc.
  • Stretch – Focus on hips.  For those of you with lower back pain you may be having some hip tightness.  Hold for 3 minutes each leg in the hip/quad stretch against the wall.  Your knee must be touching the wall.  Then, work on your “pigeon” stretch, attempting to make room in the hip joint.
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