Happy Birthday Pat! Thank you for all of your hard work and your passion for being a good trainer and helping CrossFit 908 thrive. The gym has you to thank for a lot of its success. Keep up the good work señor.
Today’s Recipe – Paleo Salmon Tikka Masala – Caveman Strong
Today’s Links –
- Mobility Warm Up
- WOD – Today would be a great day to spend working on your goal for 04/30. You only have 9 days left. Some of you are very close to hitting your goal. You can also perform a workout you missed this week, lift something heavy, complete and endurance wod, work on mobility, etc.
- Stretch – Focus on hips. For those of you with lower back pain you may be having some hip tightness. Hold for 3 minutes each leg in the hip/quad stretch against the wall. Your knee must be touching the wall. Then, work on your “pigeon” stretch, attempting to make room in the hip joint.